Indoor fountains are great additions to any home. People install fountains inside of their homes for a wide range of reasons. Some people are looking for ways to enhance their decor, while other people may be looking for a way to find peace or mitigate distracting noise. But, did you know that installing an indoor fountain in your home also serves health benefits? It may not be something that people immediately think about, but it is very true. Indoor fountains help to support your physical, mental, and emotional health. These priceless benefits make indoor fountains a must-have in your home.
Physical Health: Air Quality
An impressive feature of indoor water fountains that is often overlooked is their effect on indoor air quality. Many people are not aware that running an indoor fountain is just as effective as running an air purifier. The main difference is that the fountain is much more attractive, and will do a lot more for the style and class of your indoor space. They even help to humidify the air when the weather has left it dry and harsh. After installing a fountain inside your home, your breaths will begin to be a lot more beneficial. Your lungs will surely be grateful.
Mental Health: Stress and Anxiety
At this day and age, stress and anxiety are just about as common as having mobile phones. With all of the effects of going to work, having a family, and living everyday life, many people find themselves in an unhealthy state of mind. They allow their stress to get the better of them, and never find a sense of peace. Don’t allow it to become that bad for you. The white noise produced by the steady and consistent sounds of flowing water have been known to help reduce stress and ease anxiety. Be sure to find the time to relax and unwind.
Emotional Health: Seasonal Affective Disorder
During the winter months, many people suffer from a temporary form of depression known as Seasonal Affective Disorder. This disorder causes the appearance of depressive symptoms during a certain type of year in people who otherwise have stable mental health. It is common for it to occur during the winter, and many people attribute it to the lack of outdoor stimulation. Outdoors, nature produces an abundance of negative ions; they have been known to improve mood and reduce stress. Indoors, electrical devices and appliances produces positive ions, which have a negative effect on people. Fountains help to balance this by producing more of the pleasant negative ions that people are missing from nature.
Not only will an indoor fountain improve the look and feel of your home, but your body will benefit from the change as well. With your new installation, you can look forward to support for your physical, mental, and emotional health. A small change to your environment can have a profound effect.