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How Indoor Fountains Help to Reduce Stress

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The world can be an endless source for stress and anxiety. With all of the responsibilities that come along with having a career, maintaining a family, and living everyday life, it is easy to get lost in the negative side of things. It’s important to take the time to relieve yourself from that type of stress. One of the best things you can do is to create a space in your own home that is able to help soothe your mind. You can inspire peace and tranquility in your home with the right indoor fountain. They are able to help reduce stress in a few ways.

White Noise

One of the most calming and relaxing things you can do is to expose yourself to a steady source of white noise. The soothing qualities are so subtle that people sometimes only notice the sound once it is gone. The white noise creates a constant sound to create a serene atmosphere where you can relax, study, or sleep. Indoor fountains are a great source for this type of noise. The sound of the flowing waters cascading and splashing over the body of the fountain is sure to create a much less stressful space.

Noise Mitigation

Another great quality provided by the white noise is its ability to mitigate unwanted surrounding noises. Indoor fountains aren’t so loud that they drown everything out and become a distraction. Rather, their subtle, steady sound is perfect for blending sounds into the background and ridding your environment of distractions. This is perfect if you live near traffic, or if your neighborhood isn’t always as peaceful as you would hope.

Negative Ions

The soothing sounds provided by your indoor fountain aren’t the only qualities that will help to reduce your stress and anxiety levels. There is also another lesser known effect that an indoor fountain can have on the air in your home, and that is their ability to diffuse negative ions. Negative ions are produced in nature and are known to reduce stress and anxiety while balancing serotonin levels. Electrical devices and appliances inside the home are a source for positive ions, which can leave you feeling less than your best. You would be surprised at what a little water can do for your stress levels.

Indoor fountains are not just for show. They actually serve many more benefits than just being a simple form of decoration. If you deal with stress in your life, they can help to relieve the negative energy in your world. As a source of white noise, with their ability to mitigate unwanted sounds, and diffuse negative ions, indoor fountains are a surprisingly helpful addition to your home.

Your Backyard Zen Garden

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Spending time in a peaceful outdoor setting is a great way to connect to the Earth and find a true sense of peace. There is a certain level of serenity that the natural elements bring, and that serenity is the main goal of a zen garden. A zen garden is a simple and peaceful setting that is designed to keep your energies flowing with the universe. You can build your own zen setting, and find peace in your own backyard. The main thing to consider when creating a zen garden is the elements. You will want to be sure that all of the basic elements (air, fire, earth, and water) are represented.

Air

This is the easiest element to implement in your space. Being an outdoor space, the air flow should be abundant. This is more a matter of location than anything else. Be sure that the space that you choose for your garden is open with plenty of room for energy and air to flow. Mother Nature will have no problem taking over from there.

Fire

Fire is more of a tricky element to represent in your zen garden. The trick to representing fire is that you don’t have to have actual fire present to accomplish your goal. Many zen gardens symbolize the element of fire by using the color red. If you would prefer a more in-depth and realistic depiction of this element, you can install a fire pit or decorate the area with red candles.

Earth

When people think of a zen garden, it is usually the earth aspect that comes to mind. To represent the earth in your zen garden, it is common to use sand, or sometimes gravel. You will have to periodically rake the sand as minor maintenance. This also contributes to a popular aspect of the zen garden. Not only will raking keep your sand free of debris, but you can also use the rake as a meditation tool, creating patterns in the sand and centering your energies in your garden.

Water

One of the most peaceful elements of the zen garden is the water. It adds a refreshing and energetic touch to the space, while contributing to the soothing energy around. To represent water in your zen garden, be on the lookout for different outdoor water features. There are a wide range of styles and sizes to choose from. One of the best options is a pond, especially with a waterfall, to give your space movement and dynamics. There are also many modern stand alone fountains that come in simple designs that fit perfect into a zen setting.

You’ll be able to find serenity in your own setting in no time. Connecting to the elements brings you a sense of peace that is often overlooked and taken for granted. With representations of air, fire, earth, and water, your backyard will be a spiritual oasis.

Guidelines for Implementing Feng Shui

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Creating a comfortable and harmonious environment in your home provides you with a much healthier life overall. A clear and peaceful home makes for a clear and peaceful brain, and a brain in that condition can do a lot more with life. When it comes to making this desired environment, many people go to the ancient technique of feng shui. Feng shui is all about creating a harmonious space where positive energy flows abundantly. There are many elements involved in feng shui, but we’ve compiled a list of things to consider and a few to avoid with a few tips on how you can enhance your space.

Things to Consider

Live Greenery

Any representation of nature in your home provides positive energy. Plants are a great way of introducing a fresh energy into your home. There are a wide range of indoor and low-maintenance plants that will go wonderfully in any indoor setting. With a few planters set in the perfect locations, you will have plenty of natural energy flowing through your space.

Indoor Fountains

Another way of representing nature in your home is with the perfect indoor water fountain. There are a wide range of styles, from wall-mounted, desktop, and floor models. Having a fountain in your home provides an abundance of fresh energy, and the water is actually an ancient symbol of wealth and prosperity.

Negative Ions

Having these natural elements in your home also serve as a source of negative ions. Negative ions are produced by natural elements, and many people are overwhelmed with the positive ions produced by electrical appliances in their homes. Negative ions increase serotonin and energy, reducing stress and anxiety.

Things to Avoid

Clutter

Having a cluttered space is a big N-O. There is no way for positive energy to flow freely with so many obstacles. It is widely agreed that a cluttered environment causes a cluttered mind, and that is a pretty useless thing to have. Be sure that you regularly clear your space of unnecessary items to keep the energy fresh.

Display Negative Imagery

Something that people often overlook is the effect that their artwork and decorations have in their home. When choosing what you will hang on your walls, consider the mood and feeling of that piece of art. Is that mood one that you want to fill your room. Be sure to choose artwork that evokes positive energy and a healthy frame of mind.

When it comes to decorating the interior of your home, be sure to remember that the way you design and maintain your space has a profound effect on the energy of your everyday life. Be sure to keep it simple, and include positive accents like fountains or plants to serve as a constant source of good energy. Your home can be the center of peace and serenity that you need.

 

Water Walls and Your Perfect Meditation Setting

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The world can be a hectic and stressful place. With countless sources for distraction and cries for your attention, it can be hard to find a sense of peace. People deal with this  chaos in numerous different ways. One of the oldest and most trusted methods of finding a sense of peace and stability in the world is through the practice of meditation. Meditation has been around for ages, with some of the earliest written records dating all the way back to 1500 BCE. And now, a few thousand years later, people are still trusting of this simple, yet profound technique. If you are trying to set up the perfect meditation space in your home, be sure to keep your space uncluttered and minimal, accent with flowers/candles/incense, and complement with a steady indoor fountain.

Uncluttered Minimal Setting

One of the main goals of meditation is to rid your mind of all distraction. If you are in a space that is full of clutter and mess, then you have found yourself in a whirlpool of distraction. To create a space that will facilitate the practice of meditation, it is important to empty this space of unnecessary items. A cluttered environment makes for a cluttered mind, and a cluttered mind will struggle to find any peace through meditation.

Accents: Flowers, Candles, or Incense

A common method in meditation is implementing an accent to your environment like flowers, candles, or incense. People utilize these accents to introduce a subject for focus and concentration during the meditative process. These items allow the person meditating to have a steady and simple sensory focal point. When thinking solely on a certain smell, a certain point of light, or a certain color, you are able to more easily drop other distractions and find your desired sense of peace.

Indoor Water Walls

Many people are strong advocates for finding ways of implementing the elements into a space designed for meditation. Installing an indoor water wall in your meditation space is a perfect way of doing just that. Not only will you space be enhance by the presence of the water, but the steady flowing sounds of the fountain will mitigate unwanted noise and create an even more soothing and peaceful environment. You will be able to get lost in the sounds of the flowing water, feeling only aware of your focus and your sense of peace. With an indoor fountain, your meditation space will be complete.

Don’t allow the chaos and stress of the world to get to you and get you down. Be in control of your own mind and your own feelings by finding strength through meditation. The practice has been scientifically proven to decrease stress levels and in increase focus, memory, and positive mood. With a clear setting, subtle accents, and an indoor fountain, you’ll be able to find your peace in no time.