The world can be a hectic and stressful place. With countless sources for distraction and cries for your attention, it can be hard to find a sense of peace. People deal with this chaos in numerous different ways. One of the oldest and most trusted methods of finding a sense of peace and stability in the world is through the practice of meditation. Meditation has been around for ages, with some of the earliest written records dating all the way back to 1500 BCE. And now, a few thousand years later, people are still trusting of this simple, yet profound technique. If you are trying to set up the perfect meditation space in your home, be sure to keep your space uncluttered and minimal, accent with flowers/candles/incense, and complement with a steady indoor fountain.
Uncluttered Minimal Setting
One of the main goals of meditation is to rid your mind of all distraction. If you are in a space that is full of clutter and mess, then you have found yourself in a whirlpool of distraction. To create a space that will facilitate the practice of meditation, it is important to empty this space of unnecessary items. A cluttered environment makes for a cluttered mind, and a cluttered mind will struggle to find any peace through meditation.
Accents: Flowers, Candles, or Incense
A common method in meditation is implementing an accent to your environment like flowers, candles, or incense. People utilize these accents to introduce a subject for focus and concentration during the meditative process. These items allow the person meditating to have a steady and simple sensory focal point. When thinking solely on a certain smell, a certain point of light, or a certain color, you are able to more easily drop other distractions and find your desired sense of peace.
Indoor Water Walls
Many people are strong advocates for finding ways of implementing the elements into a space designed for meditation. Installing an indoor water wall in your meditation space is a perfect way of doing just that. Not only will you space be enhance by the presence of the water, but the steady flowing sounds of the fountain will mitigate unwanted noise and create an even more soothing and peaceful environment. You will be able to get lost in the sounds of the flowing water, feeling only aware of your focus and your sense of peace. With an indoor fountain, your meditation space will be complete.
Don’t allow the chaos and stress of the world to get to you and get you down. Be in control of your own mind and your own feelings by finding strength through meditation. The practice has been scientifically proven to decrease stress levels and in increase focus, memory, and positive mood. With a clear setting, subtle accents, and an indoor fountain, you’ll be able to find your peace in no time.